Who I Am
My Approach to Fitness
My passion for learning about the most efficient fitness methods and putting them into practice has been a big part of my life. But I understand that not everyone shares the same excitement for working out and delving into the details of what does/doesn't work. So with my experience and knowledge, I am dedicated to helping others achieve their body composition goals, without having to pour the same amount of time and effort into just learning about it. My training approach is about focusing on the most effective ways to stimulate muscle growth in minimal time, customizing plans for each individual's needs, and tracking performance workout-to-workout to ensure progress is being made constantly.
My Life
I have been married to my beautiful wife, Kathleen, since July of 2024. We attend Life Church in Fort Smith together. We have been blessed with our soon-to-be firstborn child, a little girl, due late November this year! On my side of the family, I have 3 brothers and 4 nephews, so she is going to be raised around a lot of chaos, but a lot of love as well. I enjoy all the nerdy things that my generation was raised on; Lord of the Rings, Star Wars, Video Games, etc. Despite this, I do try to spend a good amount of time outdoors, hiking, biking, kayaking, or walking our dog (Darcy!), because I know that nature is good for the body and soul. In our modern environment, we certainly don't get enough time in nature.
What we Do
Body Recomposition
Long-Term Programs that adapt to you
Expert Coaching
Technique, Intensity, and Progressive Overload
Wellness
Holistic Health & lifestyle tips
Nutrition Guidance
Info on Calories, macros, and healthier food options
Testimonials
Client Success Stories
Discover the inspiring success stories of individuals who have transformed their bodies and lives through my body recomposition programs.
Sophia Johnson
"I am thrilled with the results achieved through the body recomposition program. It has been a game changer for me!"
David Chen
"The personalized approach to training and nutrition has been instrumental in my fitness journey. Thank you for the incredible support!"
Aisha Patel
"The body recomposition program has not only improved my physique but also my overall health. I couldn't be happier with the results!"
Contact Me
Start Now - Future You will be Proud
Ready to start down the path of real, long-term physique changes? Take the first step: reach out via email or schedule an appointment (it's free).
